Perhaps procrastination is a part of the human condition, having an extended period of time to accomplish something makes us delay it for the future, even if we can begin it now. Perhaps it is modern society, which often times seems to focus on immediate and instant results, rather than something carefully crafted and refined over a longer period of time.
Part of the modern business world for most of us also involves constant connectivity. Cell phones, notifications, massages, email etc. are constantly ringing, buzzing and interrupting us with communications. Our friends, parents, co-workers, bosses, managers, etc. all are vying for our attention for trivial tasks.
While these are all part of modern life, and we have learned to function efficiently with them, they can be a hindrance when in the midst of a project which requires complete focus. There is absolutely nothing wrong with staying in touch and being friendly with your peers, co-workers and friends, and giving proper attention to your loved ones – in fact I encourage all of those things. But there is a time and a place, and unfortunately being distracted can sometimes make you lose focus and motivation with the task at hand.
Ways to minimalize procrastination and maximize motivation:
- To be the most proficient, successful and happy at whatever it is you do in life, especially if you are doing intellectual work; you need to have a distraction-free environment. This will guarantee your mind is completely focused on the task at hand and you’ll always get the best results.
- Start projects immediately if you have idle time. Once you actually start something and get into the flow of it, you’d be surprised how easy it is. Don’t think about starting something, act. You can always tweak the project and make changes as you go along. Getting that first start is vital.
- Remove all distractions from your environment. Anything that will make you lose focus is something that will potentially set you up for procrastination and destroy your motivation.
- Eat well, sleep well and get exercise. From personal experience, a healthy mind and body is less likely to procrastinate. You’ll feel better, you’ll be more upbeat and active, and more optimistic about accomplishing your goals sooner rather than later. If you’re tired or hungover, you’ll be less productive and more likely to procrastinate a task until the next day.
- Mix up your projects and assignments so you’re not simply doing the same exact thing every day. If you keep things fresh they will be more interesting and compelling for you to work on, and you’ll be less likely to procrastinate them.
- Keep your thoughts positive, and recognize when you’re entering a cycle of procrastination. Here is where you will need to address mind over matter. Start by just getting into it and doing step one of whatever your task is and go from there. Sit down and break the project up into consumable parts that are less daunting.